What is Start Over Coaching?

Start Over Coaching: Redefine Your Path to Success

What is Start Over Coaching?
Start Over Coaching is a transformative journey that empowers you to create the life you truly want, starting from where you are right now—not from scratch. It’s about embracing your experiences, strengths, and lessons as you step forward with clarity, confidence, and purpose and achieve your goals

Why Start Over Coaching?

Starting over doesn’t mean "trying again" by repeating old habits, tasks, and "shoulds" while hoping for a different outcome. It’s about rethinking how you approach life:

• How you think
• What you believe
• How you behave

This powerful shift ensures you create the results you truly desire.

Often, we operate on old "programming" based on who we used to be—beliefs, habits, and patterns shaped by a past version of ourselves. But as we grow and evolve, this programming can fall out of alignment with the person we’ve become. When this happens, nothing seems to work as it once did. Start Over Coaching helps you realign, rewrite that programming, and move forward in a way that feels right for who you are today.

Who Is It For?

Start Over Coaching is for individuals who:

• Are ready to make a change but don’t know where to start.
• Are experiencing a big transition, such as attaining financial independence, starting a business, career change, change management, moving location or empty-nest syndrome.
• Want to shift away from old habits and create meaningful, sustainable growth.
• know that staying the same is no longer an option and tehy're ready to explore new opportunities and strategies for success
• Are successful but feel something’s missing and want to realign or pivot with their purpose.

How Does It Work?

Through one-on-one coaching sessions, tailored exercises, and actionable insights, you’ll embark on a step-by-step process to:

1. Stop - Evoke self awareness & emotional intelligence - Recognise patterns, sabotages and negative behaviours. Gain a deep understanding of your thoughts, emotions, and behaviors to uncover what’s holding you back and where your true potential lies.
2. Start Over - Reprogram Your Brain and calm your nervous system – Let go of beliefs that no longer serve, and adopt empowering new ones to fuel your transformation.master your emotions
3. Sort - Understand Your Current Situation – Unpack your challenges, strengths, and opportunities.
4. Shape - Set Meaningful Goals – Define what success and happiness look like for you now, not based on outdated ideals.
5. Shift - Create an Action Plan – Develop realistic steps to align with your true self and goals.
6. Rise - Build Resilience and Alignment – Cultivate habits, thoughts, and actions that support long-term growth and fulfillment.

Your Fresh Start Begins Here

It’s never too late to start over, and you don’t have to do it alone. Start Over Coaching is your guide to creating a life that feels aligned, purposeful, and uniquely yours.

Ready to take the first step?
Let’s turn your challenges into opportunities and your goals into reality. Explore what’s possible for you with Start Over Coaching.

Contact Sara to schedule your free consultation today.

Interested in becoming a Start Over Coach yourself, Sara will be training new coaches in the Spring - please register your interest here and you'll be one of the first to find out when that we begin.